Kirtan kriya which is pronounced keertun kreea is a type of meditation from the kundalini yoga tradition, which has been practiced for thousands of years. Sa ta na ma meditation, a powerful tool for preventing or. Its an atomic form of sat naam, which means whose name is truth. Naa is purification, alignment and elevating our vibratory consciousness to accept and integrate this light being brought forth into our life. Effect of meditation on cognitive functions in context of. The mantra sa ta na ma wahe guru can be translated as following. This time, as you synchronize your segmented breath with your stride, mentally say the mantra sa ta na maone sound for each step and each segmented breath. This meditation is intended to bring total mental balance. Sa ta na ma meditation is a kundalini kirtan kriya keertun kreea brought to north america by yogi bhajan. Sa ta na ma is the name given to a fundamental kundalini kirtan kriya, which is a type of meditation. The sa ta na ma meditation, also known as kirtan kriya, is a classic technique in kundalini yoga as taught by yogi bhajan.
Yogi bhajan used to say that if you had to chose just one meditation, to do this one. Kirtan kriya sa ta na ma meditation this meditation brings a total mental balance to the individual psyche. It enhances intuition, expands the aura, balances the hemispheres of the brain and much more. A study published in the april edition of the journal of alzheimers disease confirmed that yoga and a form of meditation known as kirtan kriya improved brain functioning by increasing. Sleep meditation with sa ta na ma mantra the happy project. This meditation is sometimes called a singing exercise, as it involves singing the sounds, saa taa naa maa along with repetitive finger movements, or mudras. While saying the sounds, the person meditating also touches their thumb to their index finger, and middle, fourth, and fifth fingers. Latt meditationsstallning eller med rak rygg pa en stol. Yogi bhajan said that if you can do only one meditation, this. It was also practiced at every white tantric yoga course for the mahan tantric, yogi bhajan. Sat nam is a seed mantra and it means true identity or the true divine you, while sa ta na ma is understood as existence, life, death and rebirth.
It improves concentration and brain function, increases intuitive abilities and. It is considered the most important meditation within kundalini, and is recommend as a foundational practice for all students. These sounds are chanted together forming the cycle of creation. As for the sa ta na ma mantra he uses, this is hardly surprising because it is considered to be the most fundamental mantra used in kundalini yoga.
According to kundalini yoga, 84 acupuncture points are being stimulated while performing this technique. Oct 02, 2019 the sa ta na ma meditation, also known as kirtan kriya, is a classic technique in kundalini yoga as taught by yogi bhajan. Kirtan kriya, often referred to as sa ta na ma meditation, is the most important meditation in kundalini yoga. It clears the subconscious mind of traumas and negative, unnecessary emotions. If you would like to practice the kirtan kriya singing exercise, here are the basic steps. Vibrating on each fingertip alternates the electrical polarities. I practice transcendental meditation, so i just added kirtan kriya every day during my 40day practice. Sa ta na ma meditation is a combination of reciting a mantra while moving the hands through mudra. You can use this audio with the kirtan kriya satanama meditation the kirtan kriya meditation is one of the first meditations that i ever learned and is great for breaking habit patterns, emotional balance and just overall calmness and clarity. Rebirth, resurrection this mantra is said to clean your karma, your personal entanglements with the cycle of life.
May 31, 2014 sa ta na ma 11 minutes meditation tera naam. It brings us back into balance and into the flow, promoting new energy while removing negative energy. See more ideas about chakra tattoo, third eye chakra and tattoos for women. Kirtan kriya effects cognitive function, memory and stress. If possible, your focus of concentration is the l form see illustration at right, while your eyes are closed. Kirtan kriya sa ta na ma meditation 3ho foundation.
Repeat the finger movements throughout the meditation. One group did simple relaxation, where they sat still and listened to soothing music. Practice the 12minute yoga meditation exercise alzheimers. Sa ta na ma kundalini yoga mantra meditation for creating. Here is a scientific study conducted to the benefit of the sa ta na ma mantra and its renegerative capabilities. You can start by repeating the sounds out loud for a. Saa is the infinite sea of our light presence, radiant emptiness. The words sa ta na ma are component parts of the mantra sat nam, which means truth is my identity. I learned this meditation from shakta kaur khalsa with whom i completed my childrens yoga teacher training over ten years ago. Hold the breath and mentally repeat 4 times the sa ta na ma mantra again, so this will be 16 counts. It is one of the most important meditations in kundalini yoga and it was popularized in the west by yogi bhajan.
This 12 minute meditation technique called kirtan kriya can be used for memory improvement, focus and concentration. Wahe guru is the result of integrating sat nam into the psyche. Sa ta na ma meditation is a kundalini kirtan kriya, one of the popular kundalini yoga meditations which combine the use of mudras, mantras, and pranayama to seek material and spiritual benefits. Written instructions on exactly how to do the sa ta na ma kirtan kriya meditation for improving memory. The four sanskrit chanting sounds used in kirtan sa ta na ma translates to birth, life, death, and rebirth. Mar 03, 2010 it involves the repetition of four sounds sa, ta, na, ma. Heres how you begin your kirtan kriya session begin your session by sitting crosslegged on the floor or seated upright in a straightbacked chair. Yogi bhajan said that if all his teachings were lost, if we had kirtan kriya we could successfully make it through the aquarian age.
Sa ta na ma mantra meaning kirtan kriya kundalini yoga. I hope you enjoy this beautiful kundalini meditation. Sa ta na ma is considered the most fundamental mantra in kundalini yoga. On na touch the ring finger sun with the thumb tip. This mantra incorporates the healing sounds of sat nam. Sa ta na ma mantra and extend it with another powerful mantra also known as universal healing mantra ra ma da sa sa say so hung. The index and ring fingers are electrically negative, relative to the other fingers. Mantra download sa ta na ma kirtan kriya tera naam.
Feb 26, 20 kirtan kriya satanama meditation eye position. Learn how to do the sa ta na ma meditation, learn the timing, and see the results from research studies. As you recite each syllable, touch the thumbs to each fingertip, starting with the index finger. Ra ma da sa, sa say so hung is the mantra for the sacred healing meditation first taught in the summer of 1973.
This combination of seed sounds make it mantra which is used in many kundalini yoga meditations. The ra ma da sa mantra puts us in tune with the healing vibrations of the universe. Step by step instructions for kirtan kriya meditation. Try kundalini crossheart kirtan kriya meditation yoga. Sa ta na ma meditation is considered to be a powerful tool to prevent alzheimers disease by increasing different aspects of cognitive functions in the practitioner and reducing the levels of stress. It also means yes, and is a reference to the goddess and the light at the third eye. I tried these mantras for sleep and got a good nights rest. It was one of the first meditations taught by yogi bhajan and remains today as a foundation meditation recommended for every student. Nov 20, 2015 sa ta na ma meditation is a kundalini kirtan kriya keertun kreea brought to north america by yogi bhajan. Yogipress and tera naam present the first compilation of the new kundalini yoga meditation series.
Kirtan kriya mp3s and cds with meditation meaning, lyrics. During the first part, you chant the mantra out loud. This meditation can last 15 62 minutes, so for starters something around 20 minutes should be fine. Cross heart kirtan kriya breaks addictions and habits. This mantra meditation from the kundalini tradition encourages a renewed sense of peace and balance. Today, she is one of the most experienced yoga teachers in the area tracey teaches future yoga instructors as the lead instructor. Mar 20, 2011 ma touch the thumbs to the little fingers. Sa ta na ma mp3s and cds with mantra meaning, lyrics. Sa infinite and source of this universe ta life or birth of form na transformation of form ma rebirth. This mantra has five sounds it is a panj shabad mantra. Amen recommends is a very easy form of meditation for busy people to practice and a slight variation on the traditional 11 minute sa ta na ma meditation.
This healing meditation is used to pray for healing energy for our friends, family, and ourselves. Repeat the saa taa naa maa sounds or mantra while sitting with your spine straight. Kirtan meditation practice involves a combination of chanting a simple mantra that consists of ancient sounds while using repetitive finger poses or mudras. Sa ta na ma meditation meaning, mantra and benefits. You will notice that the very greeting in kundalini yoga sat nam contains the sa ta na ma components. In three separate studies published this year and in one that is ongoing, kirtan kriya, as taught by the kundalini master yogi bhajan, was shown to increase short term memory, cognitive function and to reduce stress.
Panj means five, and expresses the five primal sounds of the universe. This kriya uses the five primal sounds or panj shabd. This causes a balance in the electromagnetic projection of the aura. Repeat the mantra in coordination with the quartered breath for five minutes, then walk and breathe normally for another three. This simple meditative exercise reduces stress levels, increases circulation in the brain, promotes focus and. Sa ta na ma meditation meaning, mantra and benefits big. Jan 25, 2018 thankfully, there are kundalini yoga mantras for healing, and the most powerful one is ra ma da sa. Daniel amen in his book making a good brain great recommends using a form of meditation known as kirtan kriya, also known as the sa ta na ma meditation the 12 minute format of kirtan kriya that dr. Sa ta na ma is believed to be the most fundamental mantra in kundalini yoga. Kirtan kriya is sanskrit, a classical language of india. The meditation is a combination of chanting a mantra while moving the hands through mudras.
Mudra is a sanskrit word which means motion of hands and mantra refers to the repetition of words or phrases. Sa ta na ma 11 minutes meditation by tera naam on amazon. Sa ta na ma kirtan kriya is a multifaceted meditation. The other group preformed kirtan kriya, a practice in which they sing the satanama mantra.
On ta touch the middle finger saturn with the thumb tip. It uses the primal bija sounds to connect us to the evolutionary nature of existence itself. The sounds you will either say out loud or repeat silently inside of your head are sa ta na ma. Kirtan means song or praise and kriya means to do or action. Saa infinity, totality of the cosmos taa life birth of form from the infinity naa death or transformation maa rebirth. Sa ta na ma meditation mantra kirtan kriya meditation. This kundalini mantra is referred to as the panch shabd, which signifies a mantra with 5 sound currents. Sa ta na ma mantra is a kundalini yoga mantra and it is used to break habits and behavioral patterns, balance the 5 elements in the body, synchronize the two hemispheres of the brain, and to help you to realize your destiny in this lifetime. The chant is sa ta na ma, which helps a person tap into a spiritual source, practitioners say, where one feels true emotions and desires.
Also sometimes simply called kirtan kriya, sa ta na ma is said to help reorient the mind and prepare it for transformational change. Until you get the hang of it, sit in a comfortable seated position with your back straight and your eyes closed. Thankfully, there are kundalini yoga mantras for healing, and the most powerful one is ra ma da sa. Kirtan kriya is a meditation chant exercise originating from india and was likely first utilized in the practice of kundalini yoga. The sa ta na ma chant aka kirtan kriya derives from the kundalini lineage and was created by yogi bhajan, the man who brought kundalini yoga to the united states.
If you practice another form of meditation, you can simply add kirtan kriya to your daily practice. Yoga and kirtan kriya meditation bolster brain functioning. This meditation brings a total mental balance to the individual psyche. Kirtan kriya kirtan kirya helps clear out the fears and insecurities that block us from being our true selves. Taa is bringing forth an image, a definition, or a point of focus within that light. Sa ta na ma, a kundalini chant that, once chanted repetitively allows the mental chatter to stop,helping the listener achieve mental balance. Then exhale in 2 equal strokes, mentally projecting wahe guru. The technique itself is based on repetition of sounds sa ta na ma, loudly, in a whisper and silently in 2 min periods. Daniel amen recommends kirtan kriya the the sa ta na. Mar 03, 2015 when i was asked to be one of the hosts for a mindful parenting challenge organized by bendi baby, i knew exactly what i wanted to teach childrens meditation, specifically the sa ta na ma meditation. Practicing this meditation is both a science and an art.
Wahe the indescribable joy of guru going from darkness to light. Poor sleep and insomnia are often caused by a lack of balance in the chemicals of the brain. Amen is a big promoter of kirtan kriya, a form of meditation that involves 12 minute meditation exercises. On sa touch the first finger jupiter with the thumb tip. Oct 07, 2019 sa ta na ma the as sound like a in father. The sounds you will either say out loud or repeat silently inside of your head are satanama. Let us begin by understanding the basis of the meditation, the sa ta na ma mantra. Dec 14, 2011 sa ta na ma is considered the most fundamental mantra in kundalini yoga. Recite this one before bed, and you will get a good nights rest. Meanwhile the meditator touches the rest of the fingers with their thumb. Kirtan kriya yoga singing exercise alzheimers research. Sa ta na ma mantra is composed of 5 seed sounds in the universe sss, ttt, nnn, mmm and aaa.
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